TRICKFIT
your
New work
out
What's in it?
Think cross-fit, but way cooler.
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The Fitness program that incorporates Tricking specific strength and plyometrics training that gets your calories burning even after the session.
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We'll teach you easy progressions along the way to help you understand the basic muscle memories of how a flip will feel like, which you can learn them all under our Tricking Program.
what's it like?
We have 4 lesson plans for our 4 basic tricks: Backflip Fitness, Frontflip Fitness, Aerial Fitness, and Kicks Fitness.
In a month, we rotate between these 4 lesson plans to enhance variety.
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Rest assured, you would not risk it actually trying the flips, as that is for our usual Tricking class.
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We will teach you the basic movement patterns and muscle memories to guide you to understand the tricks using safe gymnastic apparatus.
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