Biomechanics of the 540 Hook/ Cheat 720The Take Off, The Kick, and The Landing The Take Off: How to set-up, and the steps to efficiently jump to perform the 540 hook Steps into...
Biomechanics of the Flash-KickFirst flash-kick observations (Pros vs. Newbies) How to improve your flash-kick: The flash-kick to us in THT is a trick somewhere between...
Biomechanics of the Back HandspringFirst Back Handspring (BHS) observations (Pros vs. Newbies) How to improve your BHS: Jumping too high: The BHS is a trick that can be...