First Back Handspring (BHS) observations (Pros vs. Newbies) How to improve your BHS: Jumping too high: The BHS is a trick that can be...

A primer to equip Taekwondo practitioners with Tricking skills for Freestyle Poomsae

First Macaco observations (Pros vs. Newbies) How to improve your macacao: A proper macacao would be executed backwards, vertically,...