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detailed breakdown
other tricks
Inverts
Sailor Scissor
Kicks & Inverts
Butterfly Kick
Kicks
Jumping 540 turning (Backside 360 Round)
Kicks
Jumping 540 Reverse (Backside 360 Hook)
Kicks
540 Turning Kick
Back Flip
100 reps: Back Flip Drills
Inverts
Aerial
Front Flip
100 reps: Front Flip Drills
Inverts
Macaco (Monkey Flip)
Inverts
Reversao
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Biomechanics of the Cheat Gainer
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