Tricking Spec: Jumping 540 turning (Backside 360 Round)

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Kicks

Jumping 540 turning (Backside 360 Round)

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Kicks

other tricks:

Inverts

Masterscoot

Inverts

Sailor Scissor

Kicks & Inverts

Butterfly Kick

Kicks

Jumping 540 Reverse (Backside 360 Hook)

Kicks

540 Turning Kick

Back Flip

100 reps: Back Flip Drills

Inverts

Aerial

Front Flip

100 reps: Front Flip Drills

Inverts

Macaco (Monkey Flip)

Inverts

Reversao

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detailed breakdown

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