The jackknife is a martial arts kick that involves two kicks in mid-air. The two kicks would consist of a roundhouse kick and a spinning hook kick in mid-air, and that is what makes the jackknife difficult, like any kicking trick that involve more than one kick. The jackknife can be done out of many set-ups, but this article will use the cheat step as the set-up to make it simpler to understand. Cheat step - Jack knife The take off Creating momentum towards to front side (dir

The Reversao is a combination of the Cartwheel, and the Raiz Scissor, it is a grounded move, much simpler than the Raiz scissor, but a tiny bit more challenging than the cartwheel due to the fact that its a blind landing on the opposing leg. Reversao The Take Off, The Flip, The landing The Take Off: How to efficiently “kick" for your reversao First step to the side and slightly in front of your left foot with your right foot to put in position to help you push off for the rev