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detailed breakdown
other tricks
Inverts
Masterscoot
Inverts
Sailor Scissor
Kicks
Jumping 540 turning (Backside 360 Round)
Kicks
Jumping 540 Reverse (Backside 360 Hook)
Kicks
540 Turning Kick
Back Flip
100 reps: Back Flip Drills
Inverts
Aerial
Front Flip
100 reps: Front Flip Drills
Inverts
Macaco (Monkey Flip)
Inverts
Reversao
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