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detailed breakdown
other tricks

Inverts
Masterscoot

Inverts
Sailor Scissor

Kicks & Inverts
Butterfly Kick

Kicks
Jumping 540 turning (Backside 360 Round)

Kicks
Jumping 540 Reverse (Backside 360 Hook)

Kicks
540 Turning Kick

Inverts
Aerial

Front Flip
100 reps: Front Flip Drills

Inverts
Macaco (Monkey Flip)

Inverts
Reversao
relevant articles


Biomechanics of the Cheat-900
Understanding the Cheat-900 kick The Cheat-900 is a flashy kick that requires the athlete to spin 360 degrees on the ground for the cheat step, then 360 degrees in the air, before performing the round kick... don't ask where the last 180 degrees are from. It's complicated; it will be explained below, so stay tuned. The Take Off Similar to tricks like the Cheat 720 (hook), the 540 round, and the Jack knife, the basic setup for tricking kicks is the Cheat Step: Cheat Step (Set


Mastering the Jackknife: A Guide to the Ultimate Martial Arts Kick
Understanding the Jackknife Kick The jackknife is an exciting martial arts kick that combines two powerful kicks in mid-air. It features a roundhouse kick and a spinning hook kick, making it one of the more challenging tricks to master. Like any kicking trick that involves multiple kicks, the jackknife requires practice and precision. In this article, we’ll break down the jackknife using the cheat step as a set-up to simplify the process. The Take Off Creating momentum toward


The REVERSAO (THT breakdown)
The Reversao is a combination of the Cartwheel, and the Raiz Scissor, it is a grounded move, much simpler than the Raiz scissor, but a tiny bit more challenging than the cartwheel due to the fact that its a blind landing on the opposing leg. Reversao The Take Off, The Flip, The landing The Take Off: How to efficiently “kick" for your reversao First step to the side and slightly in front of your left foot with your right foot to put in position to help you push off for the rev
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