Tricking Spec: 100 reps: Back Flip Drills

top of page

Back Flip

100 reps: Back Flip Drills

1/1

Back Flip

other tricks:

Inverts

Masterscoot

Inverts

Sailor Scissor

Kicks & Inverts

Butterfly Kick

Kicks

Jumping 540 turning (Backside 360 Round)

Kicks

Jumping 540 Reverse (Backside 360 Hook)

Kicks

540 Turning Kick

Inverts

Aerial

Front Flip

100 reps: Front Flip Drills

Inverts

Macaco (Monkey Flip)

Inverts

Reversao

share your progress

1/1

detailed breakdown

relevant articles

Back Handspring Breakdown

Back Handspring Breakdown

First Back Handspring (BHS) observations (Pros vs. Newbies) How to improve your BHS: Jumping too high: The BHS is a trick that can be...

kicks of fury v2: a tricking program for freestyle poomsae for ntu & nus taekwondo

kicks of fury v2: a tricking program for freestyle poomsae for ntu & nus taekwondo

A primer to equip Taekwondo practitioners with Tricking skills for Freestyle Poomsae

Biomechanics of the Macacao

Biomechanics of the Macacao

First Macaco observations (Pros vs. Newbies) How to improve your macacao: A proper macacao would be executed backwards, vertically,...

bottom of page