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[LVL 1] Frontflip

Learn the absolute basics of frontflip, recommended to attend if you don't have any background.

  • 1 hour
  • Sandbox Training Ground (Outram Park)

Service Description

Absolute Intro to frontflip [Strengthening Core]: 1. Front roll core activation drills 2. Front roll [Improving Jumping Explosiveness & Balance]: 1. Depth Jumps ( for front flip punch) 2. Frontflip Punch [Connection to LVL 2 Frontflip]: 1. Frontflip block drills

Upcoming Sessions

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