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[LVL 1] Backflip

Learn the absolute basics of backflip, recommended to attend if you don't have any background.

  • 1 hour
  • Sandbox Training Ground (Outram Park)

Service Description

Absolute Intro to Backflips: [Strengthening Core]: 1. Back roll core activation drills 2. Backwards roll - How to engage core to tuck [Improving Jumping Explosiveness & Balance]: 1. Chair jump ( for backflip) 2. How to Backflip Jump Optimally 3. Box jumps

Upcoming Sessions

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