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THTricking bootcamp

For the adventurous ones, who don't feel ready to flip


7:30pm - 9:00pm

Gymkraft Tampines

The aim of this programme is to:

1. Build proper muscle memory

2. Condition the body for the flip

3. Provide sufficient time to prepare the body

Lesson outline:

Lesson 1: Demystifying the backflip + Introduction to Backflip Fundamentals

Lesson 2 & 3: Distracting Fear + Fundamental Backflip conditioning

Lesson 4 - 6: Fundamental Backflip conditioning

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