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THTricking bootcamp
For the adventurous ones, who don't feel ready to flip
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Thursday
7:30pm - 9:00pm
Gymkraft Tampines
The aim of this programme is to:
1. Build proper muscle memory
2. Condition the body for the flip
3. Provide sufficient time to prepare the body
Lesson outline:
Lesson 1: Demystifying the backflip + Introduction to Backflip Fundamentals
Lesson 2 & 3: Distracting Fear + Fundamental Backflip conditioning
Lesson 4 - 6: Fundamental Backflip conditioning
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