[LVL 1] Backflip @ Galaxy Gym
Learn the absolute basics of backflip, recommended to attend if you don't have any background.
- 1 hr1 hour
- Galaxy Gymnastics (City Square Mall)
Absolute Intro to Backflips: [Strengthening Core]: 1. Back roll core activation drills 2. Backwards roll - How to engage core to tuck [Improving Jumping Explosiveness & Balance]: 1. Chair jump ( for backflip) 2. How to Backflip Jump Optimally 3. Box jumps
180 Kitchener Rd, #02-01/02 City Square Mall, Singapore 208539