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[COURSE] Aerial (Sun)

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A breakdown of the Aerial in 2 Lessons

  • Ended
  • 100 Singapore dollars
  • Sandbox Training Ground (Outram Park)

Service Description

Not merely a Cartwheel without hands. The mechanics of an Aerial stretches beyond how to do a Cartwheel. Before working on aesthetics, inversion and height, we want to help you understand how to do them yourself and do them SAFELY enough for you to practice them yourself. [Lesson 1]: 1. Why focus on efficiency over aesthetics 2. Why you DON'T need a "perfect" "fast" Cartwheel 3. How to jump and land 4. Why the Butterfly Kick is more relevant than a Cartwheel 5. What's a Blasterscoot !?!?!? 6. Conditioning and Stretching [Lesson 2]: 1. Revision from Lesson 1 2. Side to side vs Running Aerials 3. Common Mistakes 4. Transitions in & out of Aerial 5. What can you do with them? (Combos/learning othermoves i.e. Cheat Gainer)

Contact Details

  • 10 Raeburn Park, Sandbox Training Ground, Singapore


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